integrate mindfulness through a number of customizable trainings

WHAT
- mindfulness & meditation session
- breath training

NOT NEEDED
mat
change of clothes
open space
 

WHAT
- body strengthening
- posture & balance training

NEEDED
mat
change of clothes
open space

WHAT
- mind + body strengthening
- breath, posture & balance training

NEEDED
mat
change of clothes
open space

WHAT
- philosophy workshops focused on mind, body & community building

OPTIONAL
mat
change of clothes
open space